Daily WOD

5:30am/8:30am/4:30pm/5:30pm

STRENGTH
EVERY 1:30 x 6 SETS
1 Snatch High Pull
+
1 Hang Power Snatch
+
1 Power Snatch
*Start Lt-Mod Build to Mod-Hvy


AMRAP x 15 MINUTES
1 Power Snatch 155/105 *Add 1 rep after every round
15 Box Jumps 24/20
100m Run

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