Daily WOD

For info on the CrossFit Games click here  https://games.crossfit.com/workouts/games/2018

WORKOUT OF THE DAY

Open Gym 9:30am-11:30am

Lifting 5:30pm

Snatch- 20 minutes to build to a heavy double (90%)

For Time:

100 Double Unders

2 Snatch 135/95

80 Double Unders

4 Snatch

60 Double Unders

6 Snatch 

40 Double Unders

8 Snatch 

20 Double Unders

10 Snatch

Suggested Mobility: Calf Stretch or roll out, Downward dog, Pigeon Stretch

Comments

  1. 530
    Annette 25/15:47 1st double under!!!!
    Dan 55/15:57

    830
    Justin L skill 15/16:31mod
    Kris 68/19:57
    Tomi 95/37:29(90)
    Jessica 80/21:58

    OG
    Brooke 15:57(@60/su)
    Liz 70/23:32(60)
    Lucy 220 OH Sqt PR!!/wed 12:00rx/11:42rx
    Graham 15:01(135 HPC)
    Coach Mel 11:24rx wed/14:27rx thurs
    Heidi 75/19:48

  2. 330
    James C 130/23:32@115
    Shawn 170/10:53rx
    Jeff 120/Lift
    Heather 85/90pr/12:16@70

    430
    Jess skill 20/8:28mod
    Nikki 55pr/12:15

  3. CrossFit Pride says:

    Lifting
    Kendra
    Cjenn
    Dom
    Krystin
    Nicole
    Aubre

    6:30pm
    Stas 125/16:06
    Craig 135/11:43
    Justin H 105/18:57
    Louie 95/19:17

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