Daily WOD

And.. We are back. Aloha!

WORKOUT OF THE DAY

Open Gym 9:30-11:30am

ROMWOD 5:30pm 

Power Clean- Build to a Heavy Triple in 15 minutes

EMOM x 18:

Minute 1: Max Reps of Double Unders

Minute 2: Row 18/12 Calories

Minute 3: 12 Pull Ups

*Score is total Double Unders

Comments

  1. 530
    Greg 195/369
    Mike 175/125
    Jenn S 80/85pr/165
    Dave 195/243

    830
    Mo 115/120
    Mairs 145/208rx
    Kevin 195/388
    Cory 155/✔️
    Christa 115/528s

    Open Gym
    Coach Kyle and Thomas and Jason brosesh
    Bill lift
    KK alt Wod
    Heidi 115/225
    Tomi 110/738s
    Coach Jenn 150/175rx
    Coach Mel 135/276rx
    Coach Shawn 225/335rx

  2. 330
    Tia 95/249
    Heather 110pr 1rep/105/167
    Krystin 95/437
    Jose 125/alt Wod
    Embriette 105/alt wod

    430
    Jodie 80/79
    Ramon 160/107
    Carla 110/135
    Brian W 175/1951rep max/313

    530
    Romwod

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