Daily WOD

HAPPY BIRTHDAY NICOLE

WORKOUT OF THE DAY

Open Gym 9:30am-11:30am

Lifting 5:30pm

Back Squat- 1 set of 20 reps @ 60% + 25lbs

5 Rounds For Time of:

8 Power Cleans 135/95

8 Front Squat (same weight)

2 Rope Climbs

Suggested Mobility: Quad Barbell Roll Out 2 mins per leg, Pigeon Stretch on Box 1 min per leg

Comments

  1. 530
    Brian 190/23:26tx
    Luke 195/20:01rx
    Forrest 135/19:29
    Dan 165/18:20

    830
    Greg 185/15:55
    Cory 185/17:19
    Kimberly 95/12:37
    Christa 120/14:39
    Tomi 150/19:39@95

    OG
    Coach Kim alt Wod
    Coach Mel alt Wod
    Mikayla alt Wod
    Coach Jenn alt Wod

  2. 330
    Heidi 105/25:24rx
    Jaime 105/13:53
    Jaime 165/18:32@115

  3. 6:30
    Claudia 175/20:18
    James 265/18:44

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