Daily WOD

Open Gym 9:30am-11:30am

Yoga 6pm

Front Squat- 3 @ 75%, 2 sets of 3 @ 80%, 3 @ 85%, 2 @ 90%

AMRAP in 10 minutes:

10 DB Burpee Box Step Up 24/20 35s/20s

10/8 Calorie Bike

Suggested Mobility: Barbell Quad Roll Out, Couch Stretch, Seated Center Splits

Comments

  1. CrossFit Pride says:

    Cara 110:2+8rx
    Sue 165/3+8rx
    Jess 155/3+4rx
    Jenn 110/3rx
    Matt 225/2rx
    Dave 255/2+10rx
    Justin 185/4+1rx
    BrianM 185pr/3+6

  2. CrossFit Pride says:

    Kimberly 110/3+8rx
    Christa 110/3+8mod
    Holly 90/4rx
    Mark 155/3+1rx
    BrianM 200/3+9rx
    Vicky butt stuff/4+10mod
    Kim 140/4+14mod
    Robert 185/4
    Mel 185/4+14rx
    Heidi 120/3+13rx

  3. 830
    Kimberly 110/3+8rx
    Christa 110/3+8mod
    Holly 90/4rx
    Mark 155/3+1rx
    Brian W 200/3+9rx
    Vicky sruff/4+10mod

    OG
    Kim 140/4+14mod
    Robert 185/4
    Mel 185/4+14rx
    Heidi 120/3+13rx

    330
    Lucy 200/4+10rx
    Krystin 115/3+8rx
    Jeff Lift
    Dom 145/3+7
    Michele 180/3+12rx

    430
    Gary 195/3+4rx
    Chrissy 50/3+10
    Lisa 185/4+1rx
    Chris C 185/3+6rx
    KK 185/4+4rx
    Sammy alt Wod
    Taryn comp Wod
    Jeff comp wod

  4. CrossFit Pride says:

    5:30
    Kendra
    Tommy
    Rhona

    6:30
    Stas 225/3+10rx
    Heather – Uber driver
    Lexi 90/3rx
    Frank 225/3rx
    Kendra 120/3+10rx

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