Daily WOD

Shout out to Coach Kevin WE MISS YOU! 

WORKOUT OF THE DAY

Open Gym 9:30am-11:30am

Lifting 5:30pm

Superset x 4 (rest between sets as needed)

Max Reps Sit Ups in 1 min

20′ Handstand Walk or 25m Bear Crawl

For Time:

21 Thrusters 125/85

21 Pull Ups

500m Row

15 Thrusters

15 Pull Ups

500m Row

9 Thrusters

9 Pull Ups

500m Row

Suggested Mobility: Lat Stretch, Foam Roll Lats, Samson Lunge Hold 1 min each, Pigeon on box 1 min each

Comments

  1. 530
    Matt W 126/13:59 mod
    Luke 127/18:29@95
    Mike 148/19:20@115
    Dan 52/20:59
    Jessica 100/18:04@75
    Cindi 118/21:34
    Jenn S 167/12:01mod
    Sonia 111/19:48

    830
    Kimberly 126/18:52@65
    Vicky 122/20:50@35
    Tomi 130/22:05@85
    Christa 139/17:13@65
    Cory 129/19:50@95

    OG
    Coach Kim 129/20:31
    Coach Kyle alt Wod
    Kk alt Wod
    Coach Mel 173/alt Wod
    Coach Jenn 143/alt Wod

  2. 330
    Heather 157/17:26@65
    Mel 60/20:47@15
    Tia 156/15:53@65
    Jeff Lift

    430
    Jordan 155/17:15@85
    Alyssa 86/16:47@35
    Chris 151/18:39@125 mod with box jumps

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