Daily WOD


Hero WOD 8:30am

Yoga 9:30am


For time:
Run 800 meters
50 Back squat 135/95
50 Bench press 135/95
Run 800 meters
35 Back squat 135/95
35 Bench press 135/95
Run 800 meters
20 Back squat 135/95
20 Bench press 135/95
Run 800 meters
1 Muscle-up

U.S. Marine Corporal Keaton G. Coffey, 22, of Boring, Oregon, assigned to the 1st Law Enforcement Battalion, 1st Marine Headquarters Group, 1st Marine Expeditionary Force, based in Camp Pendleton, California, was killed on May 24, 2012 while conducting combat operations in Helmand province, Afghanistan. He is survived by his fiancee Brittany Dygert and his parents Grant and Inger.


  1. Nicole 57:27(95/65)
    Heather worked out
    Graham 58:54rx
    Gary 66:08rx
    Sammy 45:21rx (+10 extra bench we think)
    Rhonda 44:55
    Dan 52:04
    Chris 56:03rx
    Shawn 40:55rx

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