Daily WOD

Hero WOD 8:30am

Lifting 10am


With a partner, complete as many rounds as possible in 26 minutes of:
6 Deadlifts 315/215 each
9 Bar-facing burpees, synchronized
9 Bar muscle-ups, each
55-ft. Partner barbell carry 315/215

Operator Cpl. Kevin van de Rijdt, 26, of the Netherlands, died Sept. 6, 2009, during heavy combat in Afghanistan. He was a member of Special Forces (Korps Commando Troepen) Task Force 55 within the Netherlands Armed Forces.

Van de Rijdt was an avid CrossFit athlete and instructor in Venlo, Netherlands. His favorite movements included deadlifts, bar muscle-ups and partner bar-facing burpees.

He is survived by his father, Paul; his mother, Karin; his sister, Wendy; his godchild; and many colleagues and friends.


  1. Gary/Chris/Kimberly 5+5
    Nicole 150cals bike
    Sammy/Shawn 4+18rx

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