Daily WOD

Our Coach Evelyn lifting at this weekends, USA Weightlifting American Open in Las Vegas


Hero WOD 8:30am

Yoga 9:30am


Complete as many rounds as possible in 25 minutes of:
8 Handstand push-ups
8 Box jump 30/24
1 Rope climb

U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, North Carolina, was killed on August 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan. He is survived by his parents, Jeff and Dianne Falkel.


  1. Chris- 14+9rx
    Gary- 8rx
    Nicole- 2/6rx
    Sammy- 11+6rx
    Dan- alt wod
    Mairs- 7rx

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