Daily WOD

WORKOUT OF THE DAY

Hero WOD 8:30am

Yoga 9:30am

Andy

For time, wearing a 20-lb. vest:
25 thrusters, 115/75
50 box jumps 24/20
75 deadlifts 115/75
1.5-mile run
75 deadlifts 115/75
50 box jumps 24/20
25 thrusters 115/75

U.S. Army Sgt. 1st Class Andrew T. Weathers, 30, of DeRidder, Louisiana, died Sept. 30, 2014, at Landstuhl Regional Medical Center in Germany.

Weathers was wounded Sept. 28 in Helmand Province, Afghanistan, when he heroically ran to a rooftop through hundreds of incoming rounds to repel an attack of insurgents who were attempting to overrun his position. His actions saved the lives of five U.S. Green Berets and nine Afghan Commandos at his location. Weathers was assigned to the 2nd Battalion, 7th Special Forces Group, at Eglin Air Force Base in Florida.

Weathers is survived by his parents, Michael and Jere; sister, Carrie; brother, Dusten; and many other friends and family.

Comments

  1. Gary 59:46rx no vest
    Tia 43:34rx – vest on run only
    Dan 44:10 mod
    Nicole 41:44rx no vest
    Thomas 41:45rx with vest
    Shawn 38:26rx with vest

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