Daily WOD

WORKOUT OF THE DAY

Hero WOD 8:30am

Lifting 9:30am

Yoga 9:30am

 

Rich

For time:
13 squat snatches 155/105
Then,

10 rounds of:
    10 pull-ups
    100-meter sprint
Then,

13 squat cleans 155/105

U.S. Army Staff Sgt. Richard Lee Vazquez, 28, of Seguin, Texas, died Nov. 13, 2013, of wounds sustained from an improvised explosive device in Panjwai District, Afghanistan.

Vazquez joined the Army in 2004 and earned many awards during his service including: the Purple Heart, three Army Commendation Medals, two Army Achievement Medals, the Meritorious Unit Citation, two Army Good Conduct Medals, the National Defense Service Medal, the Iraq Campaign Medal with one Campaign Star, the Afghanistan Campaign Medal and many more.

Vazquez was a dedicated CrossFit athlete. His favorite movements included snatches, cleans, running, kettlebell swings and pull-ups. He is survived by his mother, Teresa L. Paddie; father, Teodoro Vazquez Lopez; step-father, Bryan Melton; brothers, Romario Vazquez, Brandon K. Melton and Pablo Vazquez; and sisters, Christine Marie Vazquez, Celza L. Sauceda, Ashley J. Hyde, Isabel C. Vazquez and Endina S. Vazquez.

Comments

  1. Shawn Wray says:

    Gary 34:52rx
    Chris 24:36rx except 135 snatch
    Nicole 26:33rx except 85 snatch
    Sammy 16:14rx
    Shawn 19:29rx

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