Daily WOD

Hero WOD 8:30am

Yoga 9:30am


For time:
1-mile run
100 push-ups
100-meter bear crawl
1-mile run
100-meter bear crawl
100 push-ups
1-mile run

Drug Enforcement Administration Special Agent James “Terry” Watson, 43, of Holly Ridge, Louisiana, was killed during a robbery attempt in Bogotà, Colombia, on June 20, 2013. Prior to his 13 years of service with the D.E.A., Special Agent Watson worked for the U.S. Marshal’s Service and served in the U.S. Army.

He is survived by his wife, Fadia Margarita De La Rosa; father, Paul, and his wife, Linda; mother, Henrietta; brother, Scott; and numerous other family members and friends.


  1. Shawn Wray says:

    Lisa 48:18rx
    Billy 45:00rx
    Sara 44:10rx
    Chris 41:32rx
    Nicole 47:32
    Gary 56:51rx
    Kimberly 55:21
    Shawn 43:17rx

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