Daily WOD

WORKOUT OF THE DAY

Hero WOD 8:30am

Yoga 9:30am

Lifting 9:30am

Bert

For time:
50 burpees
400-m run
100 push-ups
400-m run
150 walking lunges
400-m run
200 squats
400-m run
150 walking lunges
400-m run
100 push-ups
400-m run
50 burpees

U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death.

Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony.

He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori.

Comments

  1. Shawn Wray says:

    Aub 41:40
    Nicole 42:43 1/2ish rx
    Dan 47:20
    Wendy 38:51 1/2
    Gary 77:00rx
    Heather 31:37mod
    Chris 50:58rx
    Shawn 58:28rx

  2. Lifting
    Dom
    James C
    Michelle
    Tommy

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