Daily WOD

8:30am Hero WOD


Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts 315/215
10 Handstand push-ups

U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on November 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Lynel Winters, parents Tom and Jane, sister Megan, and brother Christian.


  1. Shawn Wray says:

    Sara 6rx
    Nicole 5 (185)
    Chris 8+13rx
    Tia 5+8(175)
    Gary 5+5rx
    Sammy 8+4rx
    Shawn 7+11rx

Speak Your Mind


↑ Top of Page