Daily WOD


Hero WOD 8:30am

Yoga 9:30am

No Lifting


For time:
800-meter single-arm barbell farmers carry 45/35
31 toes-to-bars
31 push-ups
31 front squats 95/65
400-meter single-arm barbell farmers carry 95/65
31 toes-to-bars
31 push-ups
31 hang power cleans 135/95
200-meter single-arm barbell farmers carry 135/95

Cpl. Luke Tamatea, 31, of Kawerau, New Zealand, was killed by a roadside bomb on Aug. 19, 2012, while serving with the New Zealand Defence Force in the Bamyan Province of Afghanistan. Tamatea was posted to 1st Battalion Royal New Zealand Infantry Regiment and was serving his second tour in Afghanistan at the time of his death.

He was an avid CrossFit athlete and enjoyed body-weight exercises and practicing farmers carries over long distances in preparation for Special Forces selection.

He is survived by his wife, Sarah Erb; and children, Kyla, Kaytlen, Nikita and Keira.


  1. Shawn Wray says:

    Graham – Run
    Chris 44:29rx
    Gary 49:08rx
    Tia 55:50rx
    Michele 51:01rx
    Jake -!50:00rx no last 200M
    Bill 56:58(75/95)
    Dan 47:52
    Heather 31:00mod
    Shawn 35:59rx

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