Daily WOD

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Hero WOD Sunday House Arrest style:

Brenton

5 rounds for time of:
Bear crawl 100 feet
Standing broad-jump 100 feet

Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it.

Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.

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