Daily WOD

Today’s House arrest WOD OR Log in to Facebook CFP FO LIFE for more!

House arrest:

5 Walkouts + 100 Double Unders *scale DUs to singles 250,200,150,100,50

10 Walkouts + 75 Double Unders

15 Walkouts + 50 Double Unders

20 Walkouts + 25 Double Unders

25 Walkouts + 10 Double Unders

Walkout demo here https://www.youtube.com/watch?v=3ABHyrPDgsU&feature=youtu.be

If no jump rope lateral hops work single count following DU reps

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