Daily WOD

YOGA AND BRUNCH TODAY 9:30am

WORKOUT OF THE DAY

Hero WOD 8:30am
Yoga 9:30am

“Coe”

Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups

Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.

Comments

  1. Chris 11:30 – Mod
    Graham 10:20 – Mod

    18.4

    Nicole 40 reps / 1:52
    Shawn 99 reps / 5:56 (Diane 8:00) rx

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