Daily WOD
James is just out on a little glacier hike! Stay warm my friend!

Hero WOD 8:30am

Yoga 9:30am

Lifting 10am


Complete as many rounds as possible in 20 minutes of:
1 rope climb
5 Burpees
200m Run

If you’ve got a 20-lb. vest or body armor, wear it.

U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan.

Sisson is survived by his parents, Kevin and Phyllis; brother, Ryan; grandmothers, Judith Liming and Janis Beshoner; and numerous other friends and family members.


  1. Shawn Wray says:


    Tia 90reps/9:47
    Nicole 90reps/7:40
    Sara 91reps/6:14


    Chris 9+1rx w/vest
    Graham 6rx
    Caren 9
    Sammy 8x
    Shawn 10rx(2w/vest)

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