Daily WOD

Happy Birthday Nolan!


Hero WOD 8:30am

Yoga 9am


Complete as many rounds as possible in 11 minutes of:
5 deadlifts 315/215
18 wall-ball shots 20/14
17 burpee over the bar

Scott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May 18, 2017. Deem and his fellow firefighters were searching the building for survivors, but after 11 minutes, Deem sounded a Mayday call. Rescuers were unable to locate him in time.

Deem served with the San Antonio Fire Department for six years. The department is home to a non-profit CrossFit affiliate, where he worked hard to stay in peak physical health. His favorite workouts included The Chief, DT and Lynne.

Deem is survived by his wife, Jennifer; and children, Dakota, Tyler and Aubrey (due August 2017).


  1. Graham 2+35rx
    Jessica 2+35(185)
    Sammy (Rahoi WOD) 6+18rx
    Gary 2+31rx
    Chris 3rx
    Jake 3+21rx
    Thomas 4+25rx
    Wendy 2+5(135)
    Heather 2+28rx
    Shawn 3+23rx

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