Daily WOD

Aubrey and Rhona are newer members of CFP and they too participated in the Rock and Roll Marathon running 13.1 miles. Great Job!


Hero WOD 8:30am

Yoga 9:30am


3 rounds of:
9 Muscle-ups
15 Burpee pull-ups
21 Pull-ups
Run 800 meters

If you’ve got a twenty pound vest or body armor, wear it.

U.S. Army Sergeant Jason “Mick” McCluskey, 26, of McAlester, Oklahoma, assigned to the 27th Engineer Battalion, 20th Engineer Brigade, XVIII Airborne Corps, based out of Fort Bragg, North Carolina, was killed on November 4, 2010, when insurgents attacked his unit with small arms fire in Zarghun Shahr, Mohammad Agha district, Afghanistan. He is survived by his son Landen, and his mother Delores Olivares.


  1. Chris 35:24rx (bike – calf 🤒)
    Jake 47:54rx
    Mairs 56:51
    Nicole 50:03rx – bar
    Tia 35:00rx (2 rds bar)
    Shawn 34:07rx

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