Daily WOD


Hero WOD 8:30am

Yoga 9:30am

The Saman Hero WOD has been created in memory of retired Thai Navy SEAL and Petty Office First Class Saman Kuman.

A workout to honour the hero of Tham Luang, Saman Kuman

8 Rounds for time:

13 Deadlifts — 185 pounds for men/125 pounds for women
17 Wall Balls — 20 pounds to a 10 foot target for men, 14 pounds to a 9 foot target for women
400 meter run

CrossFit has a tradition of honoring fallen heroes who have died while saving others. This workout will be done to honor retired Thai Navy SEAL and Petty Office First Class Saman Kunan.

Khun Saman died while diving through a flooded cave (Tham Luang) supplying air tanks to a group of 12 young students and their coach who were trapped 3.2 kilometers into the flooded cave. He successfully delivered the tanks, but died on the return dive on July 6.

Khun Saman was 38 years old, and volunteered for the mission to rescue the boys. The rescue involved dozens of people from many different countries, with a very dangerous and complex rescue into a flooded cave with extremely narrow passages.

All of the children and their coach were successfully rescued.




  1. Shawn Wray says:

    Tia 19:35 1/2 rx
    Mairs 19:35 1/2 rx
    Nicole 45:53rx
    Chris 38:18rx
    Gary 23:03. 1/2 rx
    Sammy “Nate” 8rx
    Graham – Alt Wod
    Dan 43:45
    Shawn 31:49rx

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