Daily WOD


Hero WOD 8:30am

Yoga 9:30am


Complete as many rounds as possible in 20 minutes of:
10 Pull-ups
5 Deadlift 75DB/50DB
8 Push-press 135/95

U.S. Army Sergeant William “Ricky” Rudd, 27, of Madisonville, Kentucky, assigned to the 3rd Battalion, 75th Ranger Regiment, based in Fort Benning, Georgia, died on October 5, 2008, from wounds suffered from enemy small arms fire while on a combat patrol in Mosul, Iraq. He is survived by his father William, stepmother Barbara Rudd, step brother Josh, mother Pamela Lam, and sister Elizabeth.


  1. Tia 4+17rx (did 10 PP a round duh🤓)
    Mairs 7+17rx
    Dan 10+10
    Wendy 7
    Darcy 6+6
    Heather 8+3rx
    Nicole 3+21rx
    Sammy & Graham run
    Shawn 🤒

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