Daily WOD


Because we can lets all vote again

James, Mike and Jen R. all have businesses that have made it to the second round of Santee’s Favorites! Our job is to VOTE. Click the link (It is so easy to do!) Vote for our friends. https://santeechamber.com/vote

Mike-  Construction/Contracting Vote for Raceway Electric

Jen R- Entertainment/Media Vote for Off Broadway Live

James- Insurance services Vote for State Farm James Cassady

3,2,1, GO VOTE!


Hero WOD 8:30am

Yoga 9:30am

Lifting 10am


Complete as many rounds as possible in 20 minutes of:
10 Pull-ups
5 DB Deadlift 75/50
8 Push-press 135/95

U.S. Army Sergeant William “Ricky” Rudd, 27, of Madisonville, Kentucky, assigned to the 3rd Battalion, 75th Ranger Regiment, based in Fort Benning, Georgia, died on October 5, 2008, from wounds suffered from enemy small arms fire while on a combat patrol in Mosul, Iraq. He is survived by his father William, stepmother Barbara Rudd, step brother Josh, mother Pamela Lam, and sister Elizabeth.


  1. Shawn Wray says:

    Gary 7+6rx
    Sammy 11+15rx
    Chris 8+7rx
    Michele 6+3rx
    Shawn 11+10rx

Speak Your Mind


↑ Top of Page