Daily WOD

Hero WOD 8:30am

Yoga 9:30am

Jag 28

For time:
Run 800 meters
28 Kettlebell swings 70/53
28 Strict Pull-ups
28 Kettlebell clean and jerk 70/53 each
28 Strict Pull-ups
Run 800 meters

U.S. Air Force Senior Airman Mark Forester, 29, of Tuscaloosa, Alabama, assigned to the 21st Special Tactics Squadron, based in Pope Air Force Base, North Carolina, died on September 29, 2010, while conducting combat operations in Uruzgan province, Afghanistan. He is survived by his parents Ray and Pat, and siblings Terri, David, Joseph and Thad.


  1. Shawn Wray says:

    Katelyn 28:32
    Jack 29:59
    Nicole 35:55
    Sara 31:26rx
    Billy 25:46rx
    Dan 28:18
    Gary 42:27rx
    Sammy 26:33rx
    Chris 34:30rx
    Kimberly 24:25
    Uncle 22:31
    Lisa W. 28:10
    Matt 30:44
    Shawn 27:33rx

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