Daily WOD

Hero WOD 8:30am

Yoga 9:30am


12 rounds for time of:
10 Dumbbell hang squat clean 45/30
6 Handstand push-ups on dumbbells

U.S. Army Specialist Nicholas P. Steinbacher, 22, of La Crescenta, California, assigned to the 2nd Battalion, 5th Cavalry Regiment, 1st Brigade, 1st Cavalry Division, based in Fort Hood, Texas, died on December 10, 2006 of injuries suffered when insurgents attacked his Humvee with an improvised explosive device in Baghdad, Iraq. He is survived by his parents Paul and Carolyn, and brothers Dan and Kirk.


  1. Shawn Wray says:

    That was one difficult wod. I’d highly recommend it🤓

    Chris 38:12rx
    Mairs (reg hspu) 49:21
    Shawn 49:22rx

  2. Shawn Wray says:

    Sammy did following Weds


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