Daily WOD

SUPER BOWL SUNDAY

WORKOUT OF THE DAY

NO HIKE TODAY FRIENDS.We will reschedule ASAP!

Hero WOD 8:30am

Yoga 9:30am

Lifting 10am

Havana

Complete as many rounds as possible in 25 minutes of:
150 double-unders
50 push-ups
15 power cleans 185/125

Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan’s Bakwa district on July 12, 2011. Marchini served in the 8th Airborne Combat Engineer Regiment, Folgore Brigade.

While on base, Marchini used whatever he could find to do CrossFit, often incorporating farmers carries, sandbag runs and tire flips in his workouts. His favorite exercises were double-unders, push-ups and power cleans.

Marchini is survived by numerous friends and family members.

Comments

  1. Shawn Wray says:

    Gary 1+203rx
    Mairs 1+150rx
    Tommy 2+37(155)
    Tia 200rx
    Scott 1+160rx
    Nicole 202rx
    Chris – mod
    Shawn 3+5rx

  2. CrossFit Pride says:

    Lifting
    Kendra
    Dominic
    Krystin
    James C.

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