SUPER BOWL SUNDAY
WORKOUT OF THE DAY
NO HIKE TODAY FRIENDS.We will reschedule ASAP!
Hero WOD 8:30am
Yoga 9:30am
Lifting 10am
Havana
Complete as many rounds as possible in 25 minutes of:
150 double-unders
50 push-ups
15 power cleans 185/125
Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan’s Bakwa district on July 12, 2011. Marchini served in the 8th Airborne Combat Engineer Regiment, Folgore Brigade.
While on base, Marchini used whatever he could find to do CrossFit, often incorporating farmers carries, sandbag runs and tire flips in his workouts. His favorite exercises were double-unders, push-ups and power cleans.
Marchini is survived by numerous friends and family members.
Gary 1+203rx
Mairs 1+150rx
Tommy 2+37(155)
Tia 200rx
Scott 1+160rx
Nicole 202rx
Chris – mod
Shawn 3+5rx
Lifting
Kendra
Dominic
Krystin
James C.