Daily WOD

HERO WOD 8:30am

Yoga 9:30am

Lifting 10am


5 rounds for time of:
50 step-ups 45/35 barbell, 20-in. box
15 cleans 135/95
50 step-ups
10 snatches 135/95

Sgt. 1st Class Jared C. Monti, 30, of Raynham, Massachusetts, was killed on June 21, 2006, during combat operations in Gowardesh, Afghanistan. Monti was assigned to the 3rd Squadron, 71st Calvary, 3rd Brigade Combat Team, 10th Mountain Division in Fort Drum, New York. He was awarded the Medal of Honor on Sept. 17, 2009. Monti is survived by his parents, Paul and Janet; brother, Timothy; and sister, Niccole.


  1. Dan 61:12 (5rds w/#15 & 65)
    Chris 45:00(3rds)
    Gary 49:30rx 2rds
    Nicole 65:40(4rds 75#)
    Michele 52:40rx (3rds)
    Lucy 57:53rx
    Sara 58:20rx but #65 snatch
    Shawn 48:39rx

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