Daily WOD

Hero WOD 8:30am

NO YOGA

“Trevor”

  • For Time (in a Team of Four)
  • 300 Pull-Ups
  • 400 Push-Ups
  • 500 Sit-Ups
  • 600 Air Squats

In a team of four, two people may work at a time. Reps are cumulative for all team members. All reps of each movement must be completed before moving on to the next movement (i.e. finish all pull-ups before moving on to the push-ups).

OR

“Moose”

  • For Time
  • 1,000 meter Row
  • Then 10 Rounds of:
  • 7 Bar Facing Burpees
  • 3 Thrusters (95/65 lb)
  • Then,
  • 1,200 meter Med Ball Run (20/14 lb)

Comments

  1. Shawn Wray says:

    Girls vs Boys

    Kimberly, Sara, Nicole (3/4) = 35:05rx

    Scott, Sammy, Gary, Shawn = 33:30rx

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