Daily WOD


Hero 8:30am

Yoga 9am


For Time

10 Bench Presses (185/135 lbs)

10 Strict Pull-Ups

Max Thrusters (135/95 lbs)

Repeat until you have completed 100 Thrusters.

United States Marine Corps Pfc. Anthony “TJ” Antell Jr., 35, of Arlington, Texas, died May 2, 2016, from a gunshot wound when he tried to disarm a gunman at a local Walgreens. Antell was the owner of CrossFit Abattoir.

He is survived by his wife, Crystal; sons, Hayden and Liam; daughter, Rilee; and many other friends and family.


  1. Heather 52:24 (95 bench/ 85 Thruster)
    Graham Alt Wod
    Gary Lift-Off Stuff
    Tia – 1/4 then yoga
    Wendy -Yoga
    Dan – Dorkin Around
    Shawn 59:24rx

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