Daily WOD

Thank You Nikki Craft for hosting a fun Ladies Night!


8:30am Hero WOD

9:30am Yoga

10am Lifting


On a 25-minute clock,
Run 1.5 miles
Then perform as many rounds as possible of:
11 chest-to-bar pull-ups
7 hang squat cleans 155/105
7 push presses 155/105

United States Army Capt. Benjamin David Tiffner, 31, of West Virginia, died Nov. 7, 2007, when his vehicle was struck by an improvised-explosive device in Baghdad, Iraq, while he was supporting Operation Iraqi Freedom.

In 1996, Tiffner was nominated by Senator Robert Byrd to the U.S. Military Academy at West Point. He graduated from the Academy in 2000. After six years of service, Tiffner graduated from the Special Forces Qualification Course and was assigned to the 5th Special Forces Group (Airborne).

Tiffner’s mother, Judith, said her son always wanted to serve.


  1. Shawn Wray says:

    We had a second option of “Collin” today.


    Mairs 40:58(RX except did HPC instead of SDLHP)
    Krystyn 52:22
    Dan 47:51


    Gary 1+3rx
    Jeff 2+15(125) 11:14 run time
    Tom 7+7 16:10 run time
    Nicole 22reps RX (15:53 run time)
    Heather 1+9rx (18:23 run time)
    Shawn 4rx (11:40 run time)

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