Daily WOD


3 rounds for time of:
800 meters run
7 deadlifts (275/185)
10 burpee pull-ups
14 reps (7 each arm) single arm kettlebell thrusters (53/35)
20 box jumps (24/20)

Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department, assigned to Rescue 3. Bowen was fatally injured while fighting a four-alarm fire in a medical building. He is survived by his wife, Stacey; son, Charlie Ray; and daughters, Robin Parker and Sarah.


  1. Shawn Wray says:

    Dan 34:08
    Sara 27:59rx
    Lisa 24:50rx
    Chris 25:33rx
    Gary 34:09rx
    Sammy 29:40rx
    Cody 24:32rx
    Shawn 26:09rx

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