Daily WOD

Gary and Tia at the CrossFit Games in Madison, Wisconsin


Hero WOD 8:30am

No Yoga


Complete as many rounds as possible in 18 minutes of:
Run 200 meters
9 Deadlift 275/185
Burpee bar muscle-ups

U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, in Ar Ramadi Iraq, when he came under small arms fire by enemy forces during combat operations. He is survived by his parents Francisco and Nina, his siblings Amanda, Rachel, Jamie, and Frankie, and his fiancee Maghan K. Harrington and her daughter Kayla.


  1. Shawn Wray says:

    Chris 5+50m rx (pr)
    Nicole 2+9rx
    James 2+9rx
    Tommy V. 2+5 (first ever BMU!!!)
    Graham 5 Mod
    Shawn 4+13rx (pr?)

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