Daily WOD

WORKOUT OF THE DAY

Hero WOD 8:30am

Yoga 9am

Bowen

3 rounds for time of:
Run 800 meters

7 deadlifts 275/185

10 burpee pull-ups

14(7 each arm) single arm kettlebell thrusters 53/35 

20 box jumps 24/20

Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department, assigned to Rescue 3. Bowen was fatally injured while fighting a four-alarm fire in a medical building. He is survived by his wife, Stacey; son, Charlie Ray; and daughters, Robin Parker and Sarah.

Comments

  1. Kevin 35:06rx
    Matt 31:34(185/44)
    Gary 36:01rx
    Graham 27:26rx
    Tia 1rd – Yoga
    Shawn 25:02rx

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