Daily WOD

Congratulations Kris and Mark as first time grandparents!

WORKOUT OF THE DAY

Hero WOD 8:30am

Yoga 9:30am

Matt 16

For time:
16 deadlifts 275/185
16 hang power cleans 185/125
16 push presses 135/95
Run 800 meters
16 deadlifts
16 hang power cleans
16 push presses
Run 800 meters
16 deadlifts
16 hang power cleans
16 push presses

U.S. Army Chief Warrant Officer Matt Ruffner, of Tafford, Pennsylvania, died April 9, 2013, in Pachir Wa Agam district, Afghanistan, from injuries sustained when his AH-64 Apache helicopter crashed. The 34-year-old was assigned to 1st Attack Reconnaissance Battalion, 104th Aviation Regiment, 28th Combat Aviation Brigade, 28th Infantry Division, Pennsylvania National Guard, Fort Indiantown Gap, Pennsylvania. Ruffner is survived by his parents, Chuck and Diane; brother, Jeff; and girlfriend, Jackie Bignardi.

Comments

  1. Shawn Wray says:

    Graham 36:17rx
    Sammy – DNF (sore back)
    Heather 22:37 @ 65
    Gary 49:12rx pr
    Michelle 43:33rx
    Tia 2rds @ 175/115/85. 31:00
    Shawn 27:47rx

  2. Shawn Wray says:

    Graham 36:17rx
    Sammy DNF (sore back)
    Heather 22:37 (65)
    Gary 49:12rx pr
    Michele 43:33rx
    Tia 2rds & run 31:00 (175/115/85)
    Shawn 27:47rx

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