Daily WOD


Hero WOD 8:30am

Yoga 9:30am


For time:
800-meter single-arm barbell farmers carry 45/35 
31 toes-to-bars
31 push-ups
31 front squat 95/65 
400-meter single-arm barbell farmers carry 95/65
31 toes-to-bars
31 push-ups
31 hang power cleans 135/95 
200-meter single-arm barbell farmers carry 135/95 

Cpl. Luke Tamatea, 31, of Kawerau, New Zealand, was killed by a roadside bomb on Aug. 19, 2012, while serving with the New Zealand Defence Force in the Bamyan Province of Afghanistan. Tamatea was posted to 1st Battalion Royal New Zealand Infantry Regiment and was serving his second tour in Afghanistan at the time of his death.

He was an avid CrossFit athlete and enjoyed body-weight exercises and practicing farmers carries over long distances in preparation for Special Forces selection.

He is survived by his wife, Sarah Erb; and children, Kyla, Kaytlen, Nikita and Keira.



  1. Sammy 33:59rx
    James K. 55:45rx (RX’d a hero wod after only his 8th wod!)
    Gary 61:14rx
    Tia 1/2 then yoga
    Nicole 67:01rx
    Graham – Alt. Wod
    Chris 46:58rx
    Shawn 37:24rx

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