Daily WOD


Hero WOD 8:30am

Yoga 9:30am

Lifting 10am


10 rounds for time of:
10 Thruster 95/65
10 Ring push-ups

Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover


  1. Shawn Wray says:

    Bill 25:48
    Michele 21:50
    Sammy 17:05rx
    Chris 16:26rx
    Lisa 16:26rx
    Mairs 14:00rx 1/2
    Dan 19:14 6rds
    Sara 17:07rx
    Gary 26:16rx
    Shawn 15:29rx

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