Daily WOD

HAPPY BIRTHDAY VICKY!

 

 SORRY NO YOGA TODAY

WORKOUT OF THE DAY

 

Crain

2 rounds for time of:
34 push-ups
50-yard sprint
34 deadlifts 135/95
50-yard sprint
34 box jumps 24/20
50-yard sprint
34 clean and jerks 95/65
50-yard sprint
34 burpees
50-yard sprint
34 wall-ball shots 20/14
50-yard sprint
34 pull-ups
50-yard sprint

 

Officer Michael “Freight” Crain, of Beaumont, California, died Feb. 7, 2013, when he was fatally injured by gunfire in an apparent ambush while on patrol. A former U.S. Marine Corps sergeant, the 34-year-old had been with the Riverside Police Department for 11 years, assigned to field operations and the SWAT Team. He is survived by his wife, Regina; son, Ian; and daughter, Kaitlyn.

Comments

  1. Misael 47:42
    Wendy 34:30(1 round)
    Dan 43:00
    Mairs 55:02rx
    Heather 35:01(1round rx)
    James 48:04rx
    Nicole 60:24rx
    Sammy 47:40rx (strict pull ups)
    Darcy – Hannah wod
    Shawn 41:42rx

Speak Your Mind

*

↑ Top of Page