Daily WOD

Here are some basic foods to help you with some shopping prior to the Challenge.

PROTEIN

Chicken breast

Chicken Thighs

Ground Turkey

Ground Beef

Pork Chops/Pork

Lamb

Bison

Steak

Salmon

Tuna

Seafood

Greek Yogurt

Eggs/Whites

Deli Meats

Protein Powder

Protein Bars

FAT

Coconut Oil

Coconut Milk

Half & Half

Heavy Cream

Olives

Olive Oil

Other oils

Advocado

Butter

Bacon

Nuts

Nut Butters (read lables, try to be as clean as possible/low to no sugar)

CARBS

All Fruit

All Veggies

Brown or White Rice

Oats

Potatoes

Quinoa

Couscous

Beans, lentils, legumes

Popcorn

Pasta

Bread (Whole Grain, Multi Grain Ezekiel or Gluten Free Bread)

Tortillas

Cereal

Condiments

Rice Cakes

Processed Carbs (boxed, crackers, chips etc.) Preferred to limit the amounts of processed items.

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