Daily WOD

WORKOUT OF THE DAY

7:30am Lifting

8:30am Team WOD

8:30am Cycle Box

9:30am CrossFit

9:30am Yoga

In Teams of 2, 20 rounds for time:

10 Wall Ball 20/14

5 Power Snatch 115/75

Run 100m 

Relay style, Round 1 Partner A does Wall Ball, Partner B does Power Snatch, Partner A Runs

Round 2 Partner B does Wall Ball, A does Power Snatch….. continuing until 20 rounds of work is complete, 1 works at a time

Comments

  1. Lifting
    Annette
    Dom

  2. Mikayla alt wod
    Sue and Jenn 29:05
    Jaime and Jessica(rx) 29:09
    Heather and Lucy(rx) 27:12
    Stas and Chris 30:14rx
    Scott S and Scott L 30:26
    Liz and Tia 31:26
    James alt work

    930
    Kelly and Nikki 32:24
    Jeff and Jenn 34:09

Speak Your Mind

*

↑ Top of Page