Daily WOD

Chili Cook-off is coming October. Who will take home the Golden Spoon for 2018?

Last years fun!

WORKOUT OF THE DAY

Lifting 7:30am

Open Gym 8:30am

Cycle Box 8:30am

CrossFit 9:30am

Yoga 9:30am

For Time:

50 Wall Ball 20/14

Run 800m

40 Pull Ups

Run 800m

30 Box Jump Overs 24/20

Comments

  1. Lift
    Melanie

    OG
    Sue 21:32rx
    Chris 13:30rx
    Nikki
    Nicole
    Tia
    James
    Katie
    Cory
    Scott L 21:48rx
    Jake

    930
    Bill 24:29
    Tom 20:50rx
    Jen S 20:08
    Nicole 18:10rx+ “24

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