Daily WOD

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Saturday, Oct. 20th 4-7pm

WORKOUT OF THE DAY

Lifting 7:30am

Open Gym 8:30am

CrossFit 9:30am

Yoga 9:30am

5 Rounds For Time:

400m Run

20 Burpees

10 Front Squats 135/95

Comments

  1. Lifting

    OG
    The Gambler
    Shawn
    Stas
    Chris C
    Heather
    Tommy
    Scott L

    Saturday’s Wod
    Scott S
    Justin
    Holly
    Jaime
    Jessica
    Jake lift

    930
    Tom 33:20
    Kelly 31:02rx
    Nikki 35:40rx
    Todd 29:38rx
    Lisa 27:34rx
    Krissy 28:54

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