Daily WOD

7:30am Open Gym

8:30am CrossFit

9:30am CrossFit/ 9:30am Yoga

3 Rounds of:

21 Calorie Bike or Row

15 Pull Ups

Then,

3 Rounds of:

21 KB Swings 53/35

15 Thrusters 95/65

Comments

  1. Scott L alt Wod
    Tom
    Sara wed 20:59rx
    Sue
    Jenn rx 34:57/Friday
    Susie Friday
    Sammy
    Jeff
    Nicole 135 sqcl pr
    Willam wed 24:43rx
    Lisa Friday 24:14rx
    Charolette 22:??
    Joel 28:16
    Kimberly 25:30rx
    Kyle
    KK alt Wod
    Heather alt Wod
    Chris 18:05rx
    Gary 1st half 10:15rx
    Tia
    Bill 26:17

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