Daily WOD

7:30am Open Gym

8:30am Open WOD ONLY/ Cycle

9:30am CrossFit/ Yoga

20.2

Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters 35s/50s
6 toes-to-bars
24 double-unders

9:30am WOD

6 Rounds For Time of:

100m Run

7 DB Clusters 35s/20s

8 Toes to Bar

9 Box Jump Overs 24/20

Comments

  1. Heather 15:57
    Sara
    Sue
    Nicole
    Scott S 23:48
    Scott L 23:14rx
    Jeff
    Sammy
    Jaime
    Jess
    Shawn
    Kyle
    Mikayla
    Mel 16:04
    Open!
    Chris
    LISA
    Cory
    James
    Tom
    Justin
    Kelly
    Loroete
    Katie
    Bill 26:17
    Mark 24:52rx
    Tommy open 13+5
    Justin 22:20

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