Daily WOD
James 20.1

7:30am Open Gym

8:30am Open WOD 20.1 ONLY

9:30am CrossFit

10 rounds for time of:
8 ground-to-overheads 95/65
10 bar-facing burpees

Time cap: 15 minutes

9:30am

6 Rounds For Time of:

6 Clean & Jerks 135/95

10 Burpee Over Bar

200m Run

Comments

  1. Jeff lift
    James loft
    Sammy loft
    Jaime 20:07
    Susie 22:45
    Jess 20:52rx
    Scott L 27:32rx
    Lisa open
    Todd
    Kimberly 24:45(10rds rx)
    Katie open
    Cory open
    Sara 14:07rx
    Gary open
    Heather open
    Chris open
    Tom open
    Sammy open
    Mark 26:04
    Bill 27:16
    Kyle 17:38rx
    Kris 19:30mod
    Tommy 8+14rx open
    Justin 27:15

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