Daily WOD

7:30am Open Gym

8:30am 20.5 Open WOD / Cycle Box

9:30am CrossFit / NO YOGA

WORKOUT 20.5

For time: *partitioned any way 40 muscle-ups 80-cal. row 120 wall-ball shots 20/14 Time cap: 20 minutes

9:30am

For Time:

200m run/ 2 Pwr C&J

200m run/ 4 Pwr C&J

200m run/ 6 Pwr C&J

200m run/ 8 Pwr C&J

200m run/ 10 Pwr C&J

(155/105)

Comments

  1. Scott L 14:48rx
    Scott S 15:00
    Jeff loft
    Sue 18:20rx
    Jaime
    Jess
    Mel 10:37rx
    Charolette 105/Nancy
    Kimberly 220/20 bar mu!!!
    LISA 200rx
    Chris 224rx
    James 200rx
    Hannah 12:31
    Pete 14:24
    Lori 12:09
    Justin 13:59
    Scott L2 12:24
    Jenn S 13:01

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