Daily WOD

Cycle Box 8:30AM

Regular Class Times

Team of 2,

AMRAP 25:

9 squat clean (115/85)

6 burpee box jump overs (24/20)

3 bar MU

(scale – 3 pullup/ttb)

200m run

(Everybody runs)

Comments

  1. 8:30

    Chris
    Sammy 9+18rx

    Lester
    Brandon 8+8

    Cory
    Katie
    James 8+18rx

    Bill
    Mark 6+6

    Gary
    Tia 5+9rx

    Pete
    Lori 5+25

    Kimberly
    Jenn S 6+1

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