Daily WOD

WORKOUT OF THE DAY

Lifting 7:30am

Open Gym 8:30am

Cycle Box 8:30am

CrossFit 9:30am

Yoga 9:30am

4 Rounds For Time of:

400m Run

6 Clean & Jerks 155/105

12 Burpee Over Bar

Comments

  1. Scott L 23:12rx
    Scott S
    Shawn
    Chris
    Jessica
    Jaime
    Bri
    Coach Kyle alt work
    Mikayla alt work
    Coach Mel alt work
    Rhona 20:45
    Mo
    Tia
    Aubrey 18:30
    Bill
    Nikki 25:05
    C. Jenn 18:20rx
    Kelly 21:15
    Bill 25:34
    Jeff 23:05rx

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