Daily WOD

HAPPY 60th BIRTHDAY to our friend Butch!

9:30am ONLY

AMRAP 7
25 Calorie Row
50 Double Under
-Rest 3:00-
AMRAP 7
15 Devil Press 35/25
200m Run
-Rest 3:00-
AMRAP 7
15 DB Snatch 35/25
50 Double Under

Comments

  1. JamesD 2+5/2/3+20
    Tommy 2+21rx/1+10rx/4+3rx
    Scott 3+7rx/2+5rx/4+25rx
    Jenna 2/2/3+85s
    Mark 2/2/3
    Kris 2/2+13+37
    Brian 2+57rx/1+15rx/3+4rx
    Mel 2+12rx/2+5rx/3+5rx

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