Daily WOD

Support Gary, competing today at Offshore CrossFit-Legends

Offshore Crossfit

2052 Corte Del Nogal

Carlsbad, CA 92011

WORKOUT OF THE DAY

7:30am Lifting

8:30am Open Gym

9:30am CrossFit WOD

No Cycle Box Class

No Yoga

“Adrian”

7 rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps 30/24

U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, Oregon, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, died on August 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device. He is survived by his parents, Jorge and Teresa Elizalde, sister Rachel, and daughter Sydney Grace.

Comments

  1. Wendy lift
    Dan
    Coach Kyle
    Kk
    Lisa 23:36rx
    Todd McGhee 15+5
    Kris 21:22
    Cameron 30:25
    Shawn 18:48rx
    Mairs
    Jessica
    Jaime
    Chris 16:35rx
    Nikki Challenge Wod
    Tommy 13+2rx McGhee
    Jeff
    Thomas
    Mo
    Ramon
    Taryn 1st pull up!!
    Coach Mel 21:09rx
    Jenn S 24:19

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